Just how long it lasts will depend on your baby’s existing sleep skills and whether you’ve already established a sleep training method to help your baby during sleep setbacks. How Long Does the 10 Month Sleep Regression Last?Ī sleep regression around this age can last anywhere from 2 to 6 weeks. Do your best to stick to a consistent bedtime and nap routine, offer vocal comfort and maybe some shushing and patting to reassure baby of your presence, and revisit your preferred sleep training method if night wakings are frequent.
#10 MONTH SLEEP REGRESSION HOW TO#
But it also means that they’ve had 10 months to bond with you, and they’re learning how to miss you. Having 10 months to grow and develop means your baby is physically capable of sleeping through the night. The best thing you can do during a sleep regression is to keep your baby’s bedtime routine consistent, continue fostering independent sleep habits, and keep your baby’s sleep environment calm and dark. An overstimulated baby might have a harder time settling into sleep when it’s time to fall asleep independently. You might notice they start to voice their displeasure when it’s time to pause the action of the day and get some rest at nap time.Īll of this new stimulation and action during the day means your 10 month old is also more prone to overstimulation.
Transitions between activities (or to sleep) can be more difficult because your 10 month old just wants to continue practicing their new skills.Īlong with these physical developments comes a newfound independence for your baby.
The desire to explore their surroundings is a great motivator for your baby to crawl, pull up, cruise, and maybe even start taking some steps. This is a time in your baby’s life when there’s incredible growth in their brains and, maybe most impressively, their mobility.Īt this age, exploration is your baby’s main goal. They might just need a little more awake time during the day to build up enough sleep pressure to fall asleep more easily. It might be the case that your baby isn’t going through a full-blown sleep regression. If you haven’t adjusted their wake times in a month or two, it’s time to consider making slight adjustments to see if it helps.
#10 MONTH SLEEP REGRESSION WINDOWS#
Make sure that you’re following age-appropriate wake windows for a 10 month old and a 10-month old sleep schedule. The Most Common Reasons for a 10 Month Sleep Regression Baby’s Wake Windows Need Adjustingīefore you automatically assume that your baby’s sleep woes are due to a commonplace sleep regression, you’ll want to check in on their wake windows. I’ll walk you through how to establish daily routines, sleep schedules, and sleep training techniques to help you break the sleep associations you no longer find beneficial! Check it out here. System is for babies 4 months through 2.5 years old. If you want someone to walk you through the process of sleep training, let me help. Get Better Sleep with The Baby D.R.E.A.M. While they aren’t entirely unavoidable, it may give you peace of mind to know why the disruption could be happening. The reality is that all babies will regress with their sleep at some point.ĭisruptions to your baby’s sleep schedule are commonplace and temporary. So many parents want to know why sleep disruptions occur so that they can try to avoid them again in the future. This can happen seemingly out of nowhere, and all of the sudden your baby’s naps and/or nighttime sleep is in shambles. Around 10 months old, many babies start to pull themselves up and stand in their crib, or even start cruising along furniture. Sleep disruptions often occur when there is a physical or cognitive change in your baby’s development. Why is My 10 Month Old Suddenly Not Sleeping?
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